Why Am I So Hard On Myself? Understanding Self-Criticism in Teens and Young Adults
Intro: You work hard. You try. You show up. And yet somehow, at the end of the day, there’s a voice in your head telling you it wasn’t enough. You might find yourself replaying conversations, focusing on mistakes, comparing yourself to others, or feeling like everyone else is coping better than you are. If you have ever wondered, “Why am I so hard on myself?” or felt like you are never quite good enough despite your efforts, you are not alone. This is a common experience for many teens and...
