Claire McGrath

Everybody overthinks sometimes, we may be replaying conversation, have trouble switching off and find ourselves thinking in loops. Some people do this more frequently than others. It’s a habit where our brain focuses on negative, repetitive thoughts, often to cope with our everyday stressors. To learn how to stop overthinking, lets understand more about it first. If Your Brain Won’t Switch Off, You Are Not Alone You’re lying awake at night, your brain stuck in a mental loop, tired but you...

Do you ever feel a heavy tiredness and constantly drained, even when you get enough sleep? Carrying around constant mental exhaustion can leave you wondering “why am I always tired?” Feeling constantly tired even when you are doing everything right can be very frustrating, you are not alone in this feeling. Feeling Exhausted Doesn’t Always Mean You are Physically Tired There’s a difference between physical tiredness and mental or emotional exhaustion. When we’re physically tired, often we...