Lewis Patch

Why Is School So Exhausting? (Even When You’re Trying Your Best) School is a significant part of any young person’s life and often where you spend most of your time. While there can be many positive aspects of school, it can also be incredibly draining. It is common to feel overwhelmed, exhausted, or mentally worn out by the end of the day. If this sounds familiar, you are certainly not alone. If You Feel Drained After School, You are Not Alone Feeling drained after school is an incredibly...

Feeling different can be incredibly challenging at times. While being different is what makes you, you, that thought doesn’t always make it any easier, especially when you feel that are many moments of feeling outside of a group, alone, or unable to share your true-self. If You have Always Felt a Bit Out of Step — You are Not Alone These moments are often accompanied by the thought: ‘ I feel different from everyone, why don’t I fit in?’ Does that thought feel familiar to you? For many of you...

Understanding the Importance of Mindfulness When it comes to kids and their lives, it can often seem like they are going at 100 kilometres an hour. From school to extra-curricular activities, to special interests and hobbies, life can be overwhelming for children and parents alike. Many kids want to do it all. For neurodivergent young people, life can feel even busier. This can be due to their capacity or their desire to engage in numerous activities. As a preventative remedy, mindfulness and...